Nov 26

Ana Martin, Your Mindful Year

MBF Member Profile

Hi, I’m Ana Martin. I’m originally from Spain but made Australia my home many years ago. Over the last 25 years, I’ve been self-employed across various industries, including hospitality, bookkeeping, and apiculture, which taught me resilience and adaptability.

As a naturally curious person, I’ve always been drawn to what makes a life well-lived. Mindfulness became key, but I struggled with consistency amidst a busy life. This led me to create Your Mindful Year, a practical tool to help individuals build meaningful mindfulness habits in just 15 minutes a week.

Your Mindful Year

The Simple way to maintain a mindfulness practice

Just 15 minutes a week to:

Feel grounded and present
Rediscover what is important for you
Reconnect with yourself and others

Your Mindful Year works particularly well for busy people or people with a busy mind.

Our brains are naturally inclined to focus on negativity as a survival instinct, but by shifting our attention to the positive, we can create a more uplifting mindset. Your Mindful year has been designed to help you make that shift with minimal effort.

Your Mindful Year can help you find more purpose, connection and gratitude in your life.

Learn how here: https://www.yourmindfulyear.com.au/find-out-more

How will Your Mindful Year help?

Feel grounded and present
Rediscover what's important for you
Save Time
Stay on Track

Products and Services

There are both physical and digital products to help you achieve mindfulness - find out more here

Ana is also available to facilitate mindfulness workshops tailored for business owners and their teams, focusing on practical techniques to enhance well-being and productivity.

Discover Mindfulness products for you! https://www.yourmindfulyear.com.au/store